One-to-one
Virtual or in-person
You are performing at a high level, driving excellence and demonstrating confidence in your expertise.
Thus, incorporating tailored one-to-one sessions into your demanding schedule transcends mere stress management; it’s a strategic investment in optimising your mental and physical state to sustain peak professional performance.
Empirical research underscores the substantial benefits to professional capacity, including:
- Improved decision-making: By enhancing cognitive clarity and emotional regulation, you’re equipped to make more deliberate choices. In high-pressure settings, this can result in superior outcomes and fewer errors.
- Enhanced productivity: Regular mindfulness practice is associated with better concentration and focus, enabling more efficient task completion and potentially saving time, offsetting the investment in the practice.
- Increased resilience to stress: Your awareness of the need to remain at your best underscores the importance of effective stress management. Both mentoring and meditation have proved to mitigate stress significantly, fostering a more enduring and resilient work approach.
- Innovation and creativity: The mental acuity nurtured through mindfulness meditation encourages an environment conducive to novel ideas, essential for maintaining competitiveness and solving complex professional challenges.
- Health benefits: Mindfulness also brings physical health advantages, such as reduced blood pressure and enhanced immune function.
- Leadership qualities: Strengthening your presence and decisiveness enhances your ability to lead and motivate your teams.
Wellness Boost
Embark on a journey of tranquillity, directly from your office.
Join me, Esther, for a revitalising interlude as though you’re strolling through a verdant park.
Choose between a 25- or 55-minute bespoke session aimed to unburden your mind, structure your thoughts, dispel stress, and enhance your well-being.
Far from being just another task in your day, this is a space where time expands, affording you more room to breathe and grow. Investing in your wellness is crucial to boosting your performance.
Your session is tailored to your busy schedule to fit best into your day. You will conclude the session feeling relaxed, rejuvenated and authentically re-centred.
Conflict resolution mentoring
Conflicts are notorious for draining time and energy.
They detract from your focus on achieving your objectives, be they personal or professional. Every minute spent dwelling on disagreements, frustrations and the struggle to overcome resistance is a minute lost.
You might have given an instruction for a conflict to cease, yet you perceive the underlying tension and the covert dynamics that continue to undermine the situation. Or perhaps you observe the friction between colleagues and teams.
Unaddressed, simmering conflicts can be even more detrimental. While individuals may outwardly accept a decision or tolerate each other, unresolved discontent can lead to subtle forms of sabotage. Passive aggression, for instance, can incrementally wear down the resilience of individuals and teams alike.
Presenting with confidence
As an expert in your domain, you understand the power of mastery. However, the challenge often lies in communicating that expertise effectively to an audience, whether face-to-face or in a virtual setting.
In our focussed one-to-one sessions, I will equip you with the confidence to deliver compelling presentations, tailored specifically to your professional needs. From dry runs to developing engaging slides, from practical tips for virtual delivery to strategies for managing pre-presentation nerves – my mentorship is comprehensive. I am renowned for engaging presentations that leave a lasting mark, as my audience remains captivated from start to finish.
Choose between a singular intensive session or a series of progressive sessions to elevate your public speaking capabilities.
Be invest ready
You know as no other the volatility of the markets. Your being calm and having clarity is essential for success.
This personalised guided meditation session is adapted to suit even the busiest of minds, who are under pressure to perform.
Research shows that practising guided meditation before investing can offer several benefits:
- It enhances cognitive performance, such as attention and memory, which are crucial for making informed investment decisions.
- It regulates stress and anxiety, creating a more composed mindset for evaluating investment.
- It aids better emotional regulation, allowing for more rational decision-making by reducing the impact of emotional bias in your choices.
Invest in your state of mind, before investing your funds.
